How do we assist our immune system to fight Corona Virus? This will be necessary for the next 2 years. ADEQUATE SLEEP - see that you get at least 8 hours a sleep daily. Balanced wholesome DIET - make sure you are having enough of vegetables and fruits in addition to a diet that has enough of protein and medium amount of carbs. Avoid sweets and desserts if they are too sweet or creamy. For those prone to infections
- Daily dosing of Vitamin C, 500 mg at least.
- Daily dosing of Vitamin B6, B12 ( B complex vitamins)
- Take a course of Vitamin D if you are above the age of 40 years. It has been found that most people have low vitamin D levels due to inadequate exposure to the sun. Due to this, even calcium in the food cannot be absorbed by the intestines.
DAILY exposure to the sun for at least 10 to 15 minutes every morning between 7 and 8 am is a good preventive.
Otherwise 60,000 units of Vitamin D once a week for 8 weeks is the required dose to bring up the Vitamin D levels in the blood. STEAM INHALATIONS every 2 hours at the slightest hint of a cold, runny nose, discharge, sneezing, dry cough. Breathe deeply through nose and mouth for the steam to penetrate adequately. Continue till there are NO symptoms.